At least that's the way it feels around here. There's a constant drizzle punctuated by some serious downpours. I don't feel like going out or doing anything much.
So, I joined a gym. I've been thinking about it a while, and talked to some friends, especially one who goes to a gym near me (as does his wife) and likes it. The thing is, I'm at an age where I really need to use weights/resistance to retain bone density, and I'm just not doing anything in the rain, and I can no longer fool myself that I'm going to.
My goal for now is to work a bit on strength and also on cardio so that I'll enjoy cross-country skiing more than I otherwise would.
In real sabbatical news: I turned in my promotion portfolio. It should be fine, but it needed to be done, and was taking up a huge amount of psychic energy in procrastination. So now I'm back to work on revision stuffs.
Since coming back from out west, when I'd practice, I'd pretty quickly get a nasty twinge in my left shoulder. I was able to practice maybe 10-15 minutes without pain, and then it wasn't fun at all. I talked to my violin teacher about it (after several stupid weeks), and she suggested some changes in terms of position, chin rest, and shoulder rest. (She says I've been pinching up with my shoulder.) So just after my last post, I went to a string instrument shop in a nearby small city and spent some time with the proprietor, a retired nurse, who had my try out some things. My teacher had suggested a chin rest that fits more over the bottom center of the violin, so I now have one of those, and a different shoulder rest. The proprietor told me to be sure to work up slowly (I have to reteach my shoulder not to pinch up).
The upshot is, I'm now practicing without twingy pain, though my shoulder gets tired (but not for half an hour or so). Hopefully between working out, working up, and the new position, things will be better all around.
Happily, I've been able to practice more (two sessions on most days), and have been practicing the orchestra pieces, so hopefully I'll be less lost at orchestra rehearsal tomorrow. I also have a violin lesson tomorrow.
One more violin thing: I feel a little overwhelmed and dismayed. There are three newish skills to work on (shifting, double-stops, and vibrato; and shifting involves both the actual moving of the hand AND learning to play in different positions). And then there's basic bow work and fingering work, and my lesson pieces and orchestra pieces.
Each of the skills involves different work, mostly in technique books. (I practice playing in different positions by playing Suzuki Book 1 pieces in second and third position.) Vibrato I work on least, though I should step that up (right now, maybe a minute or two each session). And each of the skills is important, but not immediately for my orchestra, for example. (The shifting and double-stops are both
Anyway, at this point, it feels like I'm working on each of these things, but not really improving at all, moving from one exercise to another (or even re-doing the same exercise). I hope this is one of those things where I'm going to feel a noticeable jump in improvement.
Yay on turning in the promotion portfolio! That's a huge time & energy drain gone.ReplyDelete
Thanks! I hadn't realized how stressed I was about it until I turned it in.ReplyDelete