I've realized over the past couple of days, since Sunday morning, really, that I tend to step forward first with my right leg.
I'd never much thought about it, but apparently running a 5k after almost no running all winter has provided me with much valuable new insight.
My lower back is tight, my quads are tight, and there's some muscle or something near my hips that reminds me what a whuss I am every time I move. I need to go out and run some more to loosen things up!
No comments:
Post a Comment